Alcohol has a negative effect on the human body. With the abuse of alcohol, a person develops diseases of the cardiovascular system, impaired function of the brain, esophagus, liver, stomach and kidneys. Many people are interested in the question of how not to drink, but they cannot deal with this problem on their own.
What is the harm of drinking alcohol
In the state of drunkenness, when not mastering their actions, they will commit crimes, traffic accidents and many different acts of law violation. Alcohol only hurts humans.
Some believe that alcohol can be beneficial when consumed in moderation. At a certain time in life, everyone asks themselves questions: whether to drink or not. The answer to this question can be very clear: don't drink alcohol.
Alcohol cannot do anything but only harm and destroy human health. those that haven't made the right choice.
Some people believe that alcohol helps them deal with problems at work and at home, to protect themselves from stress and is a sedative. This is really an illusion. Alcohol only helps you to forget the problem for a moment, get rid of stress.
After drinking, especially in large quantities, in the morning only a headache and hangover appeared. Problems go nowhere. They persist and require resolution by other more efficient methods. Alcohol cannot solve the problem.
Don't drink: it's a bad habit of
Sometimes people drink just for the company, because that's the way. There is no party, ceremony, party or family celebration that does not include alcoholic beverages. Current traditions are the justification for drinking.
But you don't have to get drunk at the party or even just drink. One might argue that when people are drinking, it's inconvenient to say no. Right. But you don't have to drink alcohol, you can limit your intake of soft drinks.
Sometimes, people explain their alcoholism by the fact that with alcohol, they find it more enjoyable to go to church, to meet friends, to spend time with relatives. They think they feel happier with alcohol. This is really not the case.
A vacation itself is a happy event and one feels happy communicating with friends and relatives. Alcohol or vodka doesn't cheer them up in any way.
On the contrary, alcoholism can gradually turn into addiction and destroy their happiness. So many unhappy families, including alcoholics, are not only themselves, but their families are also unhappy.
There are times when a person wants to give up alcohol and stop drinking, but then realize that his life has lost its bright colors, becomes empty and dull. He has nothing to fill in the void, he doesn't know what to do and goes back to drinking again.
In such cases, one needs to change the environment, embrace something, find a hobby, do interesting activities. You can embrace art, literature, music, theater. Life is inherently multi-faceted, and alcohol only prevents people from enjoying beauty, making his life monotonous and empty.
Sometimes creators express the opinion that alcohol gives them inspiration, helps them draw a picture, compose music or write a literary work. This is really not the case.
They are truly talented people and only through their talent and hard work can they create works of art or literature. Only their talents and talents allow them to create and create masterpieces. Wine has nothing to do with it. Without it, they would have created more talented works, and alcohol would just annoy them and ruin their health.
Some people drink alcohol every day and it has become a habit for them. What happens if a person suddenly stops drinking? If a person gets tired of using ethanol, and he wants to quit this habit, then this must be done.
If a person has a long drinking experience and is addicted to alcohol, then before abruptly stopping drinking, you should consult a doctor about how to deal with symptoms of debilitating illness. . In this case, the doctor will prescribe medication and psychological support.
Sometimes people think they can drink in moderation. They insist they know their standards and know when to stop. But all alcoholics start with this. At first, a person controls his proportion, but gradually the percentage increases, and he no longer controls it, not noticing how long he has been drinking. Gradually, drinking becomes a habit that is difficult to break down in the future
Alcohol: drink or not drink
Some believe that vodka allows them to get rid of guilt, become more sociable, interesting, and get acquainted quickly with the company. Alcohol actually helps to release the complexities, but at the same time a person loses control of his or her actions.
A drunk person can do things they will regret later. You don't have to become more sociable by losing control of your behavior, as this won't lead to anything good. A person will become more social gradually, gaining communication and life experience in general. But this should only be done in a state of alertness.
There is an opinion that if a person drinks alcohol infrequently and sparingly, this does not prevent him from being successful and living a full life. However, in reality it is not like that. Gradually, he started to drink more often and more, he could not tolerate friends who persuaded him to drink, because he saw nothing wrong with this. So gradually he becomes dependent on alcohol, he is addicted to alcohol - a disease that is very difficult to cure.
Sometimes, especially among young people, there is a perception that vodka helps them become more courageous and determined. In fact, fear is a sense of self-protection, one of the most important ways to protect human security. For example, what could happen if climbers or Department of Emergency staff drank alcohol to "get bolder"? Nothing good will come of it. Always, and especially in times of danger, one must be very alert.
How to stop alcohol
What happens if a person stops drinking? If a person has decided to give up alcohol, then the most important thing is to overcome the mentality of alcohol dependence. He must form within himself such a state that he does not need any alcohol. He must learn to live and enjoy life without alcohol.
A person's dependence on ethanol is an individual's physical and psychological habit. Until a person gets rid of the psychological reasons for vodka or alcohol addiction, he will not get rid of the addiction but will return to the bottle after unsuccessful attempts to quit.
To give up alcohol forever, you need to identify these reasons and eliminate them. That is, it is necessary to fight exactly with the cause, not with the consequences of addiction. The result is drinking alcohol.
What is the reason? Why does a person start drinking? Most people drink to relieve nervous tension, fatigue, achieve mental comfort and relieve psychological relief with the help of alcohol. Some people believe that alcohol makes their lives happier, allowing them to enjoy life.
Things you need to know when quitting alcohol
There is no need to be afraid that when one gives up alcohol, one will lose something important and interesting in life. This is what prevents them from quitting alcohol, quitting alcohol, they don't know what to do with themselves, they believe that a certain emptiness has formed in their lives. They feel dissatisfied, bored, and lack of daily comfort.
Feeling empty without alcohol is the result of addiction. A person is accustomed to the fun, celebrating holidays with alcohol. So in order to get rid of the habit of using ethanol, one needs some time, during which he must overcome his dependence on alcohol and must change himself, learning to enjoy life without alcohol.
One must learn to relax without ethanol. You need to try to achieve a relaxed state of mind, calm spirit and harmony without vodka, get rid of nervous tension. This is a difficult task. To do this, you need to put in a lot of effort, self-improvement, change your life.
If a person gets tired, they can go for a jog, take a relaxing bath, play soothing music and feel good again. He doesn't need to ruin his health with alcohol.
One must realize that alcohol has a negative effect on the human body, destroying health. It leads to brain dysfunction, impaired thinking ability, memory, attention, damage to the nervous system, heart, liver, stomach. Alcohol causes great harm to the human body. Therefore, there must be the right choice. Choose a healthy and fulfilling life without alcohol!
To get over your alcohol addiction, you need to change your life. Exercise, morning run, exercise, start going to the gym.
Physical activity produces endorphins in the body that help create good mood. You can participate in athletics, jogging, swimming, outdoor exercise, skiing.
Physical activity will make it easier for the body to draw out ethanol and stimulate the body to produce joy hormones.
You can start working out with morning exercises, jogging, and crossbeams. You don't have to start the physical overload right away. The exercises will bring vitality, good mood, help reduce nervous stress.
Special attention is needed when quitting alcohol to combat boredom. If you don't know what to do in your free time, find yourself an interesting hobby. It could be reading books, chess, music, watching interesting programs on TV. Think about your family, your future children. For them to be healthy, the family should not have someone who drinks alcohol.
The refusal of alcohol depends only on the person and only they can make the right choice, give up alcohol, making their life fun, beautiful, full of colorbright colors and blends with the world around them.